“If you want to take a supplement, magnesium and L-theanine are great,” McDonald said. “Weighted blanket gang,” replied get off your phone before bed,” commented also gave multiple options for those who feel comfortable taking a supplement to help them sleep. Some TikTokers opened up about their own sleep habits, which weren’t mentioned in McDonald’s video. While some studies claim that listening to music can hurt your ability to fall asleep, McDonald said that songs at around 432 hertz are the proper frequency. Then, McDonald advised listening to binaural beats when sleeping.

The water from the shower or bath will cause the body to give off heat and lower the body’s temperature as a result. In order to do this, you can sleep in a cold and dark room or take a hot shower/bath before going to bed. To get these benefits, the first thing McDonald says to do is to maintain a low body temperature. It’s also when the body and the brain have the ability to heal and regenerate.” “Deep sleep is when memories are moved from short- to long-term memory. “One of the most important things you can do for your brain and for your body is to spend more time in deep sleep,” she said.

Replying to 5 ways to improve deep sleep 🧠💤 #greenscreen #sleeptips #lifehacks #longervideos #mentalhealth #frequency ♬ original sound – emily | neuroscientist 🧠 However, N3 (deep sleep) is normally the deepest stage in the cycle, and it’s what McDonald wanted to focus on.

The length someone stays in a portion of this cycle varies, depending on different factors such as age, alcohol consumption and recent nights of sleep. There are four stages of the sleep cycle, which are called N1, N2, N3 and rapid eye movement (REM). Emily McDonald ( a neuroscientist, recently posted a video to TikTok breaking down five tips her viewers can follow to get into deep sleep.

Delta wave music for insomnia